Weight loss workout at home without equipment to burn fat and tone your body. Cardio exercises to lose weight and get in shape fast. Aerobic bodyweight workout to get a slim and perfect body.
⦿ Calorie Burn: 194 – 324
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W957