Weight loss exercises at home for teenagers with no weights. Bodyweight cardio workout to burn fat and get a slim and toned body fast. Exercises with no equipment to lose weight and get in shape.
⦿ Calorie Burn: 86 – 143
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W963