Walking workout for weight loss at home with no equipment. Low impact exercises to walk 2 miles to burn fat and tone your body fast. Beginner cardio workout with no weights to burn calories and get in shape.
⦿ Calorie Burn: 224 – 374
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W978