Walking exercise for beginners with no equipment to lose weight and tone your body at home. Low impact cardio workout to burn fat and calories fast. Bodyweight indoor walk for beginners to get in shape fast.
⦿ Calorie Burn: 165 – 275
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W859