Quick Workout at Home no Equipment

Quick workout at home no equipment to tone and define your body fast. 15 minute total body exercise to lose weight and get in shape. Bodyweight workout for men and women to get a fit and lean body.

⦿ Calorie Burn: 108 – 180

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W867

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