Power walking exercises at home to lose weight and tone your body. Indoor workout to run 3 miles in 45 minutes to burn fat and get in shape fast. Cardio low impact exercises to slim and tone your body.
⦿ Calorie Burn: 310 – 517
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W964