Pilates for Beginners at Home

Pilates for beginners at home to lose weight and tone your body without equipment. Bodyweight pilates class to burn fat and get in shape fast.

⦿ Calorie Burn: 204 – 340

⦿ Frequency: do the workout 3 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W953

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