Pilates for beginners 10 minutes workout with no weights to do at home. Exercises with no equipment to lose weight and tone your body. Pilates class for beginners to slim your body and get in shape.
⦿ Calorie Burn: 59 – 99
⦿ Frequency: do the workout 3 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W987