Low impact aerobic walking exercise for beginners to lose weight and burn fat at home. 15 minute bodyweight workout to slim and tone your body fast. Indoor walk for beginners with no equipment to get in shape.
⦿ Calorie Burn: 125 – 209
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W881