This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.
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Q. Do I need headphones to listen to this recording?
A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.
Q. Can I listen while driving or when I’m at work?
A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommended that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.
Q. Do I need to watch the screen?
A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.
Q. Why can’t I hear any talking?
A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.
Q. How do subliminal messages work?
A. Compered to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Q. Can I sleep while listening?
A. You can listen to this recording whilst asleep or awake, both methods are effective.
Q. How long until I get results?
A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.
Q. At what volume should I play the recording?
A. At whatever volume you find most comfortable.
Q. What do the messages in this recording say?
A. Here is a list of all the affirmations/messages in this recording.
I have very strong willpower
I will only eat when necessary
I must lose weight
I will lose weight
I can achieve anything I set my mind to
I enjoy eating healthy food
I will exercise
Exercise makes me feel good
Exercise makes me happy
I can resist food cravings
I will resist food cravings
I like being a healthy person
I am a powerful person that can do anything
I am in control of my weight
I am in control of my life
I have excellent motivation
I am a motivated person
I must only eat healthy food
I must lose weight
Dieting is good
Dieting will make me happy
I will succeed
I can say no to food cravings
I will say no to food cravings
I enjoy exercise
I am in complete control of my emotions
I can do anything I set my mind to
I am a strong person
I have amazing willpower
My willpower grows stronger everyday
(((((All of the above are repeated throughout the recording)))))
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Background music/sounds: from pond5 – www.pond5.com in accordance with Copyright Law.
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Everything else by Thomas Hall – (C) Copyright 2016