L.A.B. workout without weights to tone and define your legs, butt and abs at home. Bodyweight exercises to get slim legs, a lifted butt and a flat stomach fast. Cardio exercises to lose fat and tone your core and lower body.
⦿ Calorie Burn: 245 – 408
⦿ Frequency: do the workout 3 times a week
T-Shirt of the Day:
⭐ Try the Ankle Weights to Increase the Intensity
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W952