L.A.B. Workout

L.A.B. workout without weights to tone and define your legs, butt and abs at home. Bodyweight exercises to get slim legs, a lifted butt and a flat stomach fast. Cardio exercises to lose fat and tone your core and lower body.

⦿ Calorie Burn: 245 – 408

⦿ Frequency: do the workout 3 times a week

T-Shirt of the Day:

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⭐ Try the Ankle Weights to Increase the Intensity

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📱 – Lumowell Android Fitness Apps:

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📱 – Lumowell iOS Fitness Apps:

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😄 – Facebook:

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W952

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