How to Lose Weight Fast: Exercise at Home

Home workout to burn fat and lose weight fast without diet. Cardio body weight exercises suitable for women and men to tone your body and get in shape. Workout without equipment for weight loss and burning calories quickly.

⦿ Calorie Burn: 150 – 350

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

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