How to Lose Belly Fat at Home – Lose 10 Pounds in 1 Weeks
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How to Reduce Belly Fat Very Fast Natural Home RemedyS,
1. Water and honey: Water and honey is effective to lose belly fat. How to use? Add two tbsp of honey in 1 glass of cold water and drink it in the morning.
2. Water, lemon and honey: It is useful to dissolve extra fat from the stomach. One has to use it on daily basis. How to use? Drink lukewarm water along with honey and lemon in the empty stomach.
3.Water: Water is good to reduce fat. Water helps to remove toxins and waste products from the body. It ensures active metabolism thereby burning of extra calories. Method: Drink 4 to 5 litres of water every day.
4. Use of Triphala: Ayurvedic medicine like Triphala is good to burn and remove fat from the body. It tones muscles and gives required shape to the body. How to use? Use Triphala powder both in the morning and evening.
5. Gourd juice: Gourd juice shows good impacts to burn fats from the body. How to use? Try to extract fresh gourd juice about 1 glass and makes a habit to drink the same in the morning.
6. No fast foods: One should restrict fast foods and soft drinks like pizza, burger, chowmin, bakery products and cold drinks as these food stuffs help in accumulation of fats in the body and cause many diseases and disorders.
7.Focus on fruits: Eat seasonal fruits. Fruits have adequate amount of fiber, roughage, vitamins and minerals. They not only prevent you from diseases and disorders but stop from more eating.
8. Papaya burns fat: Both raw and ripe papaya help to lose fats from the body and ensure to make your stomach flat. Papaya contains papain that acts on fat.
10. Apple cider for belly fat: Taking apple cider with water or juice is beneficial to shed extra calories and good for tummy fat.
11. Peppermint for tummy fat: Take 1 tbsp peppermint juice and 2 tbsp of honey. Do it for 1 month.
12. Drumstick for tummy fat: To reduce belly fat, drink the juice of drumstick (2tbsp) ever day for 1 month. You will observe positive result.
13. Ajwain for belly fat: The powder mix of ajwain (20g), rock salt (20g), cumin (20g) and black pepper (20g) when taken with buttermilk on empty stomach helps to burn tummy fat.
14. Stress for belly fat: When you are at stress, your body starts the production of cortisol, which facilitates accumulation of fats in the body. To combat stress, one should use Pranayama like Sitali Pranayama, Sitkari Pranayama, Anulom Vilom Pranayama and Bhramri Pranayama.
Prevention for belly fat
Don’t use more salt in foods as it enhances water retention in the body that may lead to you weight gain. For people, who have lifestyle related disorders, using of salt should be avoided or restricted.
Avoid using of wheat flour and its products to get rid of belly fat.
Maida (flour) should be restricted.
Eating mutton should be skipped.
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