Full body workout to build muscle at home with weights. Dumbbell exercises to tone your body and gain muscle mass fast. Strength exercises to increase muscle mass and define your body.
⦿ Calorie Burn: 211 – 351
⦿ Frequency: do the workout 3 times a week
👕 T-Shirt of the Day:
⭐ Take a Look at Our Selection of Dumbbells
📱 – Lumowell Android Fitness Apps:
📱 – Lumowell iOS Fitness Apps:
❤ – SUBSCRIBE for more videos:
😄 – Facebook:
Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W882