500 calorie workout low impact with no equipment to do at home. Cardio exercises for beginners without jump to lose weight and burn fat. Bodyweight workout to get slim and toned body fast.
⦿ Calorie Burn: 300 – 500
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W988