5 Simple Ways To Help Relieve And Prevent Joint Pain — With Clark Bartram
How Men Over 40 Need To Train Differently: http://bit.ly/2tucSCn
Hey there, Clark Bartram here today to cover 5 simple strategies to help reduce joint pain and prevent onset joint related symptoms altogether.
1:38 – Here are a few alternatives for you to try out to help yourself before you head in for prescription drugs.
2:30 – Step 1: If you are having joint pain, prioritize losing weight. A lot of us are walking around 10, 20 or even 30 lbs heavier than what is naturally healthy for us… This causes a great deal of stress for our already aging joints.
3:17 – Step 2: Try cold and heat treatments. To reduce inflammation, you want to add cold treatments to your post-workout recovery. If you are feeling chronic soreness, you definitely want to use a heating pad.
4:38 – Try a massage as well!
4:44 – Step 3: Exercise. Lack of exercise or activity can make your joints harden over, causing an uncomfortable stiffness feeling. If you are active daily, or even if you stretch once a day, you’ll be setting yourself up for reduced joint pain.
5:35 – Step 4: Drink more water. You can not hear this tip enough… Water is what our bodies are primarily made of, and our joints absolutely require water to stay flexible and fluid through the motions we put them through every day.
6:50 – Step 5: Supplement. Omega 3 fatty acids and turmeric are two of the best natural supplements that you can take to keep your joints at optimal health levels
Get in shape for the body you deserve: http://bit.ly/2tucSCn
Thanks again for tuning in on this video, guys. I know that getting older makes it difficult to get in shape, but there are plenty of simple shortcuts that you can do to make the process much easier on yourself… And not just that, but you can start applying these weight loss tips to help your lifestyle right now.
Just check out my site and see how you can get the body you’ve always wanted, no matter what age you are: http://bit.ly/2tucSCn
I’ll see you there,
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