1000 calorie workout at home to lose weight and burn fat fast. Exercises without weights to tone your body and get in shape. 70 minute bodyweight workout to lose 1000 calories and get a perfect lean body.
⦿ Calorie Burn: 621 – 1035
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W954