1000 calorie challenge workout. Intense cardio exercises to lose weight and tone your body at home. Bodyweight workout for men and women to burn fat and get in shape fast.
⦿ Calorie Burn: 648 – 1080
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W924