10 Minute At-Home Teen Workout: Drop The Baby Fat And Get Toned Fast

How teens can get into killer shape at home: http://bit.ly/2si5ZG8

Hey guys what up it’s Naveed here with Insane Home Fat Loss here today with my little brother, Omid, who is just 15 years old, just starting his freshman year in highschool, and is on a quest to up his fitness game early on in his teen years – which I myself couldn’t be more proud to help him do!

I am going to be showing all the teenage viewers at home how to lose the lingering baby fat and get into killer shape without needing any equipment or gym memberships right here and now with my little bro.

FIRSTLY: It is important for all you young teens out there to know that dramatically increasing your lean muscle mass may be tough due to the lack of muscle-building hormones however, according to TeensHealth, as puberty approaches, testosterone levels will begin to skyrocket, which is instrumental in building muscle.

So don’t be discouraged if you teenage guys don’t gain an astronomical amount of lean mass within your first few months of working out – I promise, if you stay consistent with your workouts, the gains will follow!

For today’s workout we will be doing 3 rounds of 3 functional movements that are essential for building a strong, dense foundation – bodyweight squat, push-up, and leg raises for the core.

But to spice things up, we are going to add 30 seconds of mountain climbers between each movement to get the heart rate up, and increase your fat burning metabolism to shed off that excess baby fat.

All of these are safe, effective and require NO equipment – Let’s get started!

Workout Breakdown:

5:50 – Round 1

10 body weight squats
30 seconds of mountain climbers
10 push-ups
30 seconds of mountain climbers
10 reverse crunches
30 seconds of mountain climbers

10:36 – Round 2

10 body weight squats
30 seconds of mountain climbers
10 push-ups
30 seconds of mountain climbers
10 reverse crunches
30 seconds of mountain climbers

14:10 – Round 3

10 body weight squats
30 seconds of mountain climbers
10 push-ups
30 seconds of mountain climbers
10 reverse crunches
30 seconds of mountain climbers

If you don’t have a gym membership but you want to get rid of your belly fat, you’ve got to check this out: http://bit.ly/2si5ZG8

AGAIN, muscle mass comes with maturity so STAY CONSISTENT and stay tuned for more teen exclusive workout routines you can do right from home!

If you are ready to get serious about turning that baby fat into muscle, click here: http://bit.ly/2si5ZG8

Peace

-Naveed

PS: Don’t forget to share this workout with your friends on Facebook: https://youtu.be/LXr34bp9ZJw
https://youtu.be/LXr34bp9ZJw

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